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Power & Pride
Strength & Conditioning
Power & Pride
Strength & Conditioning
Some of Our Athletes Past & Present
Some of Our Athletes Past & Present








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Athletes In Action
Athletes In Action
Reverse Truck Pull
DO NOT PERFORM THIS MOVEMENT UNLESS YOU HAVE ESTABLISHED YOURSELF AS AN ADVANCED CONDITIONED ATHLETE
Reverse Truck Pull
DO NOT PERFORM THIS MOVEMENT UNLESS YOU HAVE ESTABLISHED YOURSELF AS AN ADVANCED CONDITIONED ATHLETE
This movement allows the athlete to really shock the nervous system and not only hit the glutes, quads and hamstrings but also all the synergist muscle groups of the groin and hip - this movement also does a great job in developing upper & lower back as well as abdominal stabilization
Speed Developer-Hamstrings
Speed Developer-Hamstrings
This movement is used to develop hamstring quickness for power movements, by increasing the hamstring groups ability to increase the number of contractions in a shorter amount of time
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